Friday, April 30, 2010

Green leafy vegetables

Now that health is being discussed more often in our house because of my brother in law’s recent hospitalization, everyone is saying” we should really take good care of our health.”

We’ve also now keen into cooking more healthy food such as green leafy vegetable because these veggies are rich in iron which we all needed. Now we are bracing ourselves for dinner that is full of green veggies. And besides it could be our natural colon cleansers too. We know for a fact that there are many health benefits you can get in eating vegetables. Although the problem lies on how many recipes can we prepare for many kinds of green vegetable which abounds in the supermarket. If you know some please feel free to share it with me.

The following are the ones I can easily buy so mostly I will get them so if you know variety ways on how to cook them, let me know please.

1. Ampalaya tops
2. Kangkong
3. Pechay
4. Mustard
5. Malunggay leaves

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